-
Fareb - Episode 28 - 12th Nov 2023 - [ Zain Baig, Zainab Shabbir , Maria Wasti ] - HUM TV
👉 Subscribe To HUM TV - https://bit.ly/Humtvpk
Fareb - Episode 28 - 12th Nov 2023 - [ Zain Baig, Zainab Shabbir , Maria Wasti ] - HUM TV
Starring: Maria Wasti, Zainab Shabbir, Zain Baig, Adnan Jaffer, Adnan Shah Tipu, Erum Akhter, Fareeda Shabbir, Hiba Aziz, Umer Alam, Michelle Mumtaz, Isha Noor & Others.
Written By: Samra Bukhari
Directed By: Mohsin Talat
A Moomal Entertainment & MD Productions!
#farebEpisode28
#humtv
#zainbaig
#MariaWasti #ZainabShabbir #ZainBaig #AdnanJaffer #AdnanShahTipu #ErumAkhter #FareedaShabbir, #HibaAziz #UmerAlam #MichelleMumtaz #IshaNoor #ComingSoon
@mariawasti @zainabshabbir.11 @zainbaigofficial
Subscribe to our YouTube channel: https://bit.ly/Humtvpk
published: 12 Nov 2023
-
Fareb - Episode 28 - Teaser - 5th Nov 2023 - [ Zain Baig, Maria Wasti, Zainab Shabbir ] HUM TV
👉 Subscribe To HUM TV - https://bit.ly/Humtvpk
Fareb - Episode 28 - Teaser - 5th Nov 2023 - [ Zain Baig, Maria Wasti, Zainab Shabbir ] HUM TV
Starring: Maria Wasti, Zainab Shabbir, Zain Baig, Adnan Jaffer, Adnan Shah Tipu, Erum Akhter, Fareeda Shabbir, Hiba Aziz, Umer Alam, Michelle Mumtaz, Isha Noor & Others.
Written By: Samra Bukhari
Directed By: Mohsin Talat
A Moomal Entertainment & MD Productions!
#farebTeaser28
#humtv
#zainbaig
#AdnanJaffer #AdnanShahTipu #ErumAkhter #FareedaShabbir, #HibaAziz #UmerAlam #MichelleMumtaz #IshaNoor #ComingSoon
@mariawasti @zainabshabbir.11 @zainbaigofficial
Subscribe to our YouTube channel: https://bit.ly/Humtvpk
published: 05 Nov 2023
-
GET 28 FREE ROBLOX ITEMS! 😳😱(2024)
GET 28 FREE ROBLOX ITEMS! 😳😱(2023)
Roblox profile: https://www.roblox.com/users/3370809745/profile
Roblox group: https://www.roblox.com/groups/14434414/xvylles-Clothing#!/about
Join our discord server: https://discord.gg/b4jscgdcV7
Time Stamps:
Unlimited UGC- 0:00
Limited UGC- 2:03
Limited UGC 2- 3:48
Unlimited UGC 2- 8:44
This took me a long time to edit and would appreciate you subscribing so you don’t miss out on future free item and headless uploads.
#roblox #robloxheadless #xvylle
Tags rq: #outfitideasroblox #outfitideas #trends #recommended #trending #trendingvideo #famous #fyp #fypシ #robloxtrend #roblox #top10 #1million #robux #freerobux #robux #popular #recommended #recommend #fyp #fypシ #viral #viralvideo #viralshorts #video #shorts #shortsvideo #shortvideo #short #shortsy...
published: 16 Dec 2023
-
28 AI Tools You'll Be Shocked Are Free
Here are 28 FREE AI Tools To Try! Learn about the free AI For Marketers course here: https://clickhubspot.com/i9q
Discover More From Me:
🛠️ Explore hundreds of AI Tools: https://futuretools.io/
📰 Weekly Newsletter: https://www.futuretools.io/newsletter
😊 Discord Community: https://futuretools.io/discord
🐤 Follow me on Twitter: https://twitter.com/mreflow
🧵 Follow me on Threads: https://www.threads.net/@mr.eflow
🐺 My personal blog: https://mattwolfe.com/
Resources From Today's Video:
AI Tool Finder: https://www.futuretools.io
ChatGPT: https://chat.openai.com
Bard AI Chat: https://bard.google.com/chat
Claude AI Chat: https://claude.ai/chats
Character AI: https://beta.character.ai
Perplexity AI Companion: https://chromewebstore.google.com/detail/perplexity-ai-companion/hlgbcneanomplepojfcnc...
published: 14 Dec 2023
-
how to claim 28 FREE skins..!
how to get 28 FREE skins..!
#fortnite #chapter5 #shorts
Fortnite Chapter 5 season 1 has finally arrived, introducing characters like Peter Griffin, a new island, new weapons, the LEGO collab, Fortnite Festival, Fortnite's new racing mode, and so much more- The new battle pass also features tons of cool characters, so here's an XP map to help you level up your Fortnite Chapter 5 Season 1 battle pass insanely quick, and the new Fortnite LEGO, Rocket Racing, and Fortnite Festival modes have also finally made their debut! 😏🗺️🏡
CREATOR CODE: aid to support daily videos like this!
👉HAVE A GREAT DAY!
CATCH-ALL OUR SOCIALS ➜ https://y.at/😱💎💎
JOIN OUR DISCORD FOR GIVEAWAYS! ➜ https://discord.gg/gSHdJCeFNn
published: 11 Dec 2023
-
Savali Hoin Sukhachi - FullEpisode |28 Feb 2024|Full Ep FREE on SUN NXT
Watch the Preview of the Marathi serial "Savali Hoin Sukhachi" which airs on Sun Marathi TV.
Watch all Sun Marathi Full episodes FREE on SUN NXT App. Offer Valid only in India .
Download here:
Android - http://bit.ly/SunNxtAdroid
iOS: India - http://bit.ly/sunNXT
Watch on the web - https://www.sunnxt.com/
Follow the story of poles apart Rudra & Gauri, brought together by destiny & their love for a homeless child, Bitti. Will they unite in love surpassing their odds in family, values & lifestyle?
SUBSCRIBE to Sun Marathi YouTube channel - https://bit.ly/2XlaMIP
-----------------------------------------------------------------
Follow Us for Latest Updates:
Facebook: https://www.facebook.com/Sun-Marathi-1936155230021697
Twitter: https://twitter.com/sunmarathi...
published: 01 Mar 2024
-
DAY 2 | FREE 28 DAY WORKOUT CHALLENGE | Booty Lift & Sculpt (with Band) Timer Included
Who wants to lift their booty? Round their booty? Sculpt and tone their booty?
If you answered yes to any of those questions… Roll out your mat,
grab a resistance band and let’s do this!
Well I have to say this session excited me a lot. I’m a massive believer
that a combination of compound movements and more targeted specific muscle activation get’s results.
Download your FREE 28 DAY FAT BURN Guide here:
https://www.leanwithlilly.com
This workout focuses on activating and burning all 3 glute muscles, and the hamstrings.
As you will hear me say over and over, without working your
hamstrings, your booty has nowhere to sit. Your hamstrings act as a
shelf to your glutes, so it’s super important we work them too.
Ok, so what are we waiting for… #LetsDoThis
There are no modifications for this...
published: 17 Sep 2019
-
DAY 7 | FREE 28 DAY WORKOUT CHALLENGE | Arms & Abs Tone | Timer & Modifications Included
Can you believe it... We've made it to the final day of the week, and I have to say, I'm feeling GREAT! I really hope you are two. Todays workout is all about the Upper Body and Abs. It requires minimal equipment and is made up of 3 circuits that burrrrn, in a good way!
Who's ready?? #LetsDoThis
Don't forget to repeat these 7 workouts another 3 times, to make up your 28 Days. Please keep me posted with your progress in the comments below, annnnd keep your eyes peeled for the next #LeanWithLilly challenge. I love you guys xx Lilly xx
Equipment
Dumbbells
2 set, one lighter set, one heavier
I recommend
Lighter: 1-2kg (you can also use water bottles)
Heavier: 2-4kg
Workout Layout
3 HIIT Circuits
Circuit 1 – 9mins
45 sec on / 15 sec recovery on each exercise
Circuit 2 – 10mins
45 sec on ...
published: 22 Sep 2019
-
28 March 2024 - sign up for free membership on Patreon
Patreon March Dates
All Tiers and Free Members
Beginning 3rd of March every Sunday @8:30 pm UK 🇬🇧 time zone. - All Tiers and free Members
• Heart Chakra Portal hour - distant reiki connection at the comfort of your home, everyone connecting at the same time to receive what you need.
14th of March @7:30-9pm UK 🇬🇧time - All Tiers and free Members*
• Heart chakra guided meditation - This may include other healing modalities as needed: EFT tapping-Quantum healing-Soul Embodiment-Reiki - Energy Healing-Oracle card reading- channeled messages.
14th February @9-10 pm UK🇬🇧 time -Tier 2
• Q&A and personal encounters - Let’s dive deeper on personal topics to accelerate your healing.
28th of March @7:30-9pm uk 🇬🇧 time - Wisdom activator 369 session - All Tiers - free Members avaliable ...
published: 28 Feb 2024
-
DAY 6 | FREE 28 DAY WORKOUT CHALLENGE | Lean Legs Sculpt & Tone | Timer Included
A 28 minute AMRAP workout that made up of 4 circuits targeting different muscles in your legs to achieve lean, toned legs.
All you need is a set of dumbbells, a resistance band and a mat or soft surface to lie down. Who's ready to feel the burn!
(Form Tips & Modifications are included below)
Equipment
Dumbbells, I recommend 2-6kg depending on your level
A pillow
Resistance band
Workout Layout
Warm Up – 1 min
Circuit 1 – 6.5 mins QUADS and GLUTES
30 sec recovery
Circuit 2 – 6.5 mins HAMSTRINGS
30 sec recovery
Circuit 3 – 6.5 mins GLUTES and QUADS
30 sec recovery
Circuit 4 – 6.5 mins INNER THIGHS
30 sec recovery
Circuit 1 - QUADS and GLUTES
Complete as many rounds as you can in 6mins
Exercise A. followed by exercise B. and continue to repeat
A. Weighted squat with push out x10
Form T...
published: 21 Sep 2019
36:04
Fareb - Episode 28 - 12th Nov 2023 - [ Zain Baig, Zainab Shabbir , Maria Wasti ] - HUM TV
👉 Subscribe To HUM TV - https://bit.ly/Humtvpk
Fareb - Episode 28 - 12th Nov 2023 - [ Zain Baig, Zainab Shabbir , Maria Wasti ] - HUM TV
Starring: Maria Wasti...
👉 Subscribe To HUM TV - https://bit.ly/Humtvpk
Fareb - Episode 28 - 12th Nov 2023 - [ Zain Baig, Zainab Shabbir , Maria Wasti ] - HUM TV
Starring: Maria Wasti, Zainab Shabbir, Zain Baig, Adnan Jaffer, Adnan Shah Tipu, Erum Akhter, Fareeda Shabbir, Hiba Aziz, Umer Alam, Michelle Mumtaz, Isha Noor & Others.
Written By: Samra Bukhari
Directed By: Mohsin Talat
A Moomal Entertainment & MD Productions!
#farebEpisode28
#humtv
#zainbaig
#MariaWasti #ZainabShabbir #ZainBaig #AdnanJaffer #AdnanShahTipu #ErumAkhter #FareedaShabbir, #HibaAziz #UmerAlam #MichelleMumtaz #IshaNoor #ComingSoon
@mariawasti @zainabshabbir.11 @zainbaigofficial
Subscribe to our YouTube channel: https://bit.ly/Humtvpk
https://wn.com/Fareb_Episode_28_12Th_Nov_2023_Zain_Baig,_Zainab_Shabbir_,_Maria_Wasti_Hum_Tv
👉 Subscribe To HUM TV - https://bit.ly/Humtvpk
Fareb - Episode 28 - 12th Nov 2023 - [ Zain Baig, Zainab Shabbir , Maria Wasti ] - HUM TV
Starring: Maria Wasti, Zainab Shabbir, Zain Baig, Adnan Jaffer, Adnan Shah Tipu, Erum Akhter, Fareeda Shabbir, Hiba Aziz, Umer Alam, Michelle Mumtaz, Isha Noor & Others.
Written By: Samra Bukhari
Directed By: Mohsin Talat
A Moomal Entertainment & MD Productions!
#farebEpisode28
#humtv
#zainbaig
#MariaWasti #ZainabShabbir #ZainBaig #AdnanJaffer #AdnanShahTipu #ErumAkhter #FareedaShabbir, #HibaAziz #UmerAlam #MichelleMumtaz #IshaNoor #ComingSoon
@mariawasti @zainabshabbir.11 @zainbaigofficial
Subscribe to our YouTube channel: https://bit.ly/Humtvpk
- published: 12 Nov 2023
- views: 2309928
0:45
Fareb - Episode 28 - Teaser - 5th Nov 2023 - [ Zain Baig, Maria Wasti, Zainab Shabbir ] HUM TV
👉 Subscribe To HUM TV - https://bit.ly/Humtvpk
Fareb - Episode 28 - Teaser - 5th Nov 2023 - [ Zain Baig, Maria Wasti, Zainab Shabbir ] HUM TV
Starring: Maria ...
👉 Subscribe To HUM TV - https://bit.ly/Humtvpk
Fareb - Episode 28 - Teaser - 5th Nov 2023 - [ Zain Baig, Maria Wasti, Zainab Shabbir ] HUM TV
Starring: Maria Wasti, Zainab Shabbir, Zain Baig, Adnan Jaffer, Adnan Shah Tipu, Erum Akhter, Fareeda Shabbir, Hiba Aziz, Umer Alam, Michelle Mumtaz, Isha Noor & Others.
Written By: Samra Bukhari
Directed By: Mohsin Talat
A Moomal Entertainment & MD Productions!
#farebTeaser28
#humtv
#zainbaig
#AdnanJaffer #AdnanShahTipu #ErumAkhter #FareedaShabbir, #HibaAziz #UmerAlam #MichelleMumtaz #IshaNoor #ComingSoon
@mariawasti @zainabshabbir.11 @zainbaigofficial
Subscribe to our YouTube channel: https://bit.ly/Humtvpk
https://wn.com/Fareb_Episode_28_Teaser_5Th_Nov_2023_Zain_Baig,_Maria_Wasti,_Zainab_Shabbir_Hum_Tv
👉 Subscribe To HUM TV - https://bit.ly/Humtvpk
Fareb - Episode 28 - Teaser - 5th Nov 2023 - [ Zain Baig, Maria Wasti, Zainab Shabbir ] HUM TV
Starring: Maria Wasti, Zainab Shabbir, Zain Baig, Adnan Jaffer, Adnan Shah Tipu, Erum Akhter, Fareeda Shabbir, Hiba Aziz, Umer Alam, Michelle Mumtaz, Isha Noor & Others.
Written By: Samra Bukhari
Directed By: Mohsin Talat
A Moomal Entertainment & MD Productions!
#farebTeaser28
#humtv
#zainbaig
#AdnanJaffer #AdnanShahTipu #ErumAkhter #FareedaShabbir, #HibaAziz #UmerAlam #MichelleMumtaz #IshaNoor #ComingSoon
@mariawasti @zainabshabbir.11 @zainbaigofficial
Subscribe to our YouTube channel: https://bit.ly/Humtvpk
- published: 05 Nov 2023
- views: 978532
10:45
GET 28 FREE ROBLOX ITEMS! 😳😱(2024)
GET 28 FREE ROBLOX ITEMS! 😳😱(2023)
Roblox profile: https://www.roblox.com/users/3370809745/profile
Roblox group: https://www.roblox.com/groups/14434414/xvylle...
GET 28 FREE ROBLOX ITEMS! 😳😱(2023)
Roblox profile: https://www.roblox.com/users/3370809745/profile
Roblox group: https://www.roblox.com/groups/14434414/xvylles-Clothing#!/about
Join our discord server: https://discord.gg/b4jscgdcV7
Time Stamps:
Unlimited UGC- 0:00
Limited UGC- 2:03
Limited UGC 2- 3:48
Unlimited UGC 2- 8:44
This took me a long time to edit and would appreciate you subscribing so you don’t miss out on future free item and headless uploads.
#roblox #robloxheadless #xvylle
Tags rq: #outfitideasroblox #outfitideas #trends #recommended #trending #trendingvideo #famous #fyp #fypシ #robloxtrend #roblox #top10 #1million #robux #freerobux #robux #popular #recommended #recommend #fyp #fypシ #viral #viralvideo #viralshorts #video #shorts #shortsvideo #shortvideo #short #shortsyoutube #trending #recommended #youtubeshorts #recommended
https://wn.com/Get_28_Free_Roblox_Items_😳😱(2024)
GET 28 FREE ROBLOX ITEMS! 😳😱(2023)
Roblox profile: https://www.roblox.com/users/3370809745/profile
Roblox group: https://www.roblox.com/groups/14434414/xvylles-Clothing#!/about
Join our discord server: https://discord.gg/b4jscgdcV7
Time Stamps:
Unlimited UGC- 0:00
Limited UGC- 2:03
Limited UGC 2- 3:48
Unlimited UGC 2- 8:44
This took me a long time to edit and would appreciate you subscribing so you don’t miss out on future free item and headless uploads.
#roblox #robloxheadless #xvylle
Tags rq: #outfitideasroblox #outfitideas #trends #recommended #trending #trendingvideo #famous #fyp #fypシ #robloxtrend #roblox #top10 #1million #robux #freerobux #robux #popular #recommended #recommend #fyp #fypシ #viral #viralvideo #viralshorts #video #shorts #shortsvideo #shortvideo #short #shortsyoutube #trending #recommended #youtubeshorts #recommended
- published: 16 Dec 2023
- views: 304859
24:02
28 AI Tools You'll Be Shocked Are Free
Here are 28 FREE AI Tools To Try! Learn about the free AI For Marketers course here: https://clickhubspot.com/i9q
Discover More From Me:
🛠️ Explore hundreds of...
Here are 28 FREE AI Tools To Try! Learn about the free AI For Marketers course here: https://clickhubspot.com/i9q
Discover More From Me:
🛠️ Explore hundreds of AI Tools: https://futuretools.io/
📰 Weekly Newsletter: https://www.futuretools.io/newsletter
😊 Discord Community: https://futuretools.io/discord
🐤 Follow me on Twitter: https://twitter.com/mreflow
🧵 Follow me on Threads: https://www.threads.net/@mr.eflow
🐺 My personal blog: https://mattwolfe.com/
Resources From Today's Video:
AI Tool Finder: https://www.futuretools.io
ChatGPT: https://chat.openai.com
Bard AI Chat: https://bard.google.com/chat
Claude AI Chat: https://claude.ai/chats
Character AI: https://beta.character.ai
Perplexity AI Companion: https://chromewebstore.google.com/detail/perplexity-ai-companion/hlgbcneanomplepojfcnclggenpcoldo
TextFX: https://textfx.withgoogle.com
AI For Marketers: https://clickhubspot.com/i9q
Leonardo.Ai: https://app.leonardo.ai/
Microsoft Image Creator: https://www.bing.com/images/create
Ideogram: https://ideogram.ai/t/trending
AI Playground: https://playgroundai.com
Magic Eraser: https://magicstudio.com/magiceraser/
AI Image Upscaler: https://www.upscale.media
LeiaPix: https://convert.leiapix.com/animation
AutoDraw: https://autodraw.com
Blockade Labs: https://skybox.blockadelabs.com
Luma AI: https://lumalabs.ai
Luma Genie: https://lumalabs.ai/genie
Pika: https://pika.art/
Plazmapunk: https://www.plazmapunk.com
PlayPhrase.me: https://playphrase.me/
Adobe Speech Enhancer: https://podcast.adobe.com/enhance
Mubert: https://mubert.com
Text to Song: https://www.voicemod.net/text-to-song
Suno AI: https://www.suno.ai
Vocal Remover: https://vocalremover.org
Audiobox: https://audiobox.metademolab.com/
Pinokio: https://pinokio.computer
Pika Video: https://youtu.be/tEhiA3THDd8
Pinokio Video: https://youtu.be/VXiyhl0c1gI
Mubert: https://mubert.com/render
Sponsorship/Media Inquiries: https://tally.so/r/nrBVlp
#AINews #AITools #GenerativeArt
Time Stamps:
0:00 Intro
0:27 ChatGPT
1:00 Bard
1:30 Claude
2:41 Character AI
3:40 Perplexity
4:51 TextFX
5:48 AI For Marketers
7:24 Leonardo AI
8:37 Dall-e 3
9:14 Ideogram
9:45 Playground AI
10:27 Magic Eraser
11:03 Upscale Media
11:28 LeiaPix Converter
12:07 Autodraw
12:47 Blockade Labs
13:18 Luma Labs
13:56 Genie
14:34 Pika Labs
15:27 Plazma Punk
16:03 PlayPhrase Me
16:40 Adobe Speech Enhancer
17:18 Mubert
15:59 Text-To-Song
18:37 Suno AI
19:40 Vocal Remover
20:28 Audiobox
21:38 Pinokio
22:50 Future Tools
23:20 Giveaway
https://wn.com/28_Ai_Tools_You'll_Be_Shocked_Are_Free
Here are 28 FREE AI Tools To Try! Learn about the free AI For Marketers course here: https://clickhubspot.com/i9q
Discover More From Me:
🛠️ Explore hundreds of AI Tools: https://futuretools.io/
📰 Weekly Newsletter: https://www.futuretools.io/newsletter
😊 Discord Community: https://futuretools.io/discord
🐤 Follow me on Twitter: https://twitter.com/mreflow
🧵 Follow me on Threads: https://www.threads.net/@mr.eflow
🐺 My personal blog: https://mattwolfe.com/
Resources From Today's Video:
AI Tool Finder: https://www.futuretools.io
ChatGPT: https://chat.openai.com
Bard AI Chat: https://bard.google.com/chat
Claude AI Chat: https://claude.ai/chats
Character AI: https://beta.character.ai
Perplexity AI Companion: https://chromewebstore.google.com/detail/perplexity-ai-companion/hlgbcneanomplepojfcnclggenpcoldo
TextFX: https://textfx.withgoogle.com
AI For Marketers: https://clickhubspot.com/i9q
Leonardo.Ai: https://app.leonardo.ai/
Microsoft Image Creator: https://www.bing.com/images/create
Ideogram: https://ideogram.ai/t/trending
AI Playground: https://playgroundai.com
Magic Eraser: https://magicstudio.com/magiceraser/
AI Image Upscaler: https://www.upscale.media
LeiaPix: https://convert.leiapix.com/animation
AutoDraw: https://autodraw.com
Blockade Labs: https://skybox.blockadelabs.com
Luma AI: https://lumalabs.ai
Luma Genie: https://lumalabs.ai/genie
Pika: https://pika.art/
Plazmapunk: https://www.plazmapunk.com
PlayPhrase.me: https://playphrase.me/
Adobe Speech Enhancer: https://podcast.adobe.com/enhance
Mubert: https://mubert.com
Text to Song: https://www.voicemod.net/text-to-song
Suno AI: https://www.suno.ai
Vocal Remover: https://vocalremover.org
Audiobox: https://audiobox.metademolab.com/
Pinokio: https://pinokio.computer
Pika Video: https://youtu.be/tEhiA3THDd8
Pinokio Video: https://youtu.be/VXiyhl0c1gI
Mubert: https://mubert.com/render
Sponsorship/Media Inquiries: https://tally.so/r/nrBVlp
#AINews #AITools #GenerativeArt
Time Stamps:
0:00 Intro
0:27 ChatGPT
1:00 Bard
1:30 Claude
2:41 Character AI
3:40 Perplexity
4:51 TextFX
5:48 AI For Marketers
7:24 Leonardo AI
8:37 Dall-e 3
9:14 Ideogram
9:45 Playground AI
10:27 Magic Eraser
11:03 Upscale Media
11:28 LeiaPix Converter
12:07 Autodraw
12:47 Blockade Labs
13:18 Luma Labs
13:56 Genie
14:34 Pika Labs
15:27 Plazma Punk
16:03 PlayPhrase Me
16:40 Adobe Speech Enhancer
17:18 Mubert
15:59 Text-To-Song
18:37 Suno AI
19:40 Vocal Remover
20:28 Audiobox
21:38 Pinokio
22:50 Future Tools
23:20 Giveaway
- published: 14 Dec 2023
- views: 453136
0:31
how to claim 28 FREE skins..!
how to get 28 FREE skins..!
#fortnite #chapter5 #shorts
Fortnite Chapter 5 season 1 has finally arrived, introducing characters like Peter Griffin, a new isla...
how to get 28 FREE skins..!
#fortnite #chapter5 #shorts
Fortnite Chapter 5 season 1 has finally arrived, introducing characters like Peter Griffin, a new island, new weapons, the LEGO collab, Fortnite Festival, Fortnite's new racing mode, and so much more- The new battle pass also features tons of cool characters, so here's an XP map to help you level up your Fortnite Chapter 5 Season 1 battle pass insanely quick, and the new Fortnite LEGO, Rocket Racing, and Fortnite Festival modes have also finally made their debut! 😏🗺️🏡
CREATOR CODE: aid to support daily videos like this!
👉HAVE A GREAT DAY!
CATCH-ALL OUR SOCIALS ➜ https://y.at/😱💎💎
JOIN OUR DISCORD FOR GIVEAWAYS! ➜ https://discord.gg/gSHdJCeFNn
https://wn.com/How_To_Claim_28_Free_Skins..
how to get 28 FREE skins..!
#fortnite #chapter5 #shorts
Fortnite Chapter 5 season 1 has finally arrived, introducing characters like Peter Griffin, a new island, new weapons, the LEGO collab, Fortnite Festival, Fortnite's new racing mode, and so much more- The new battle pass also features tons of cool characters, so here's an XP map to help you level up your Fortnite Chapter 5 Season 1 battle pass insanely quick, and the new Fortnite LEGO, Rocket Racing, and Fortnite Festival modes have also finally made their debut! 😏🗺️🏡
CREATOR CODE: aid to support daily videos like this!
👉HAVE A GREAT DAY!
CATCH-ALL OUR SOCIALS ➜ https://y.at/😱💎💎
JOIN OUR DISCORD FOR GIVEAWAYS! ➜ https://discord.gg/gSHdJCeFNn
- published: 11 Dec 2023
- views: 421043
21:49
Savali Hoin Sukhachi - FullEpisode |28 Feb 2024|Full Ep FREE on SUN NXT
Watch the Preview of the Marathi serial "Savali Hoin Sukhachi" which airs on Sun Marathi TV.
Watch all Sun Marathi Full episodes FREE on SUN NXT App. Offer...
Watch the Preview of the Marathi serial "Savali Hoin Sukhachi" which airs on Sun Marathi TV.
Watch all Sun Marathi Full episodes FREE on SUN NXT App. Offer Valid only in India .
Download here:
Android - http://bit.ly/SunNxtAdroid
iOS: India - http://bit.ly/sunNXT
Watch on the web - https://www.sunnxt.com/
Follow the story of poles apart Rudra & Gauri, brought together by destiny & their love for a homeless child, Bitti. Will they unite in love surpassing their odds in family, values & lifestyle?
SUBSCRIBE to Sun Marathi YouTube channel - https://bit.ly/2XlaMIP
-----------------------------------------------------------------
Follow Us for Latest Updates:
Facebook: https://www.facebook.com/Sun-Marathi-1936155230021697
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- published: 01 Mar 2024
- views: 59680
29:59
DAY 2 | FREE 28 DAY WORKOUT CHALLENGE | Booty Lift & Sculpt (with Band) Timer Included
Who wants to lift their booty? Round their booty? Sculpt and tone their booty?
If you answered yes to any of those questions… Roll out your mat,
grab a resistan...
Who wants to lift their booty? Round their booty? Sculpt and tone their booty?
If you answered yes to any of those questions… Roll out your mat,
grab a resistance band and let’s do this!
Well I have to say this session excited me a lot. I’m a massive believer
that a combination of compound movements and more targeted specific muscle activation get’s results.
Download your FREE 28 DAY FAT BURN Guide here:
https://www.leanwithlilly.com
This workout focuses on activating and burning all 3 glute muscles, and the hamstrings.
As you will hear me say over and over, without working your
hamstrings, your booty has nowhere to sit. Your hamstrings act as a
shelf to your glutes, so it’s super important we work them too.
Ok, so what are we waiting for… #LetsDoThis
There are no modifications for this workout, as they are mostly
simple moves, and we’re jump free, apart from Circuit 7, Exercise C. If
you need to modify this exercise, I recommend you replaces it with
banded crab walks, with the band around your ankles.
Equipment:
1 set dumbbells 2-5kg
Resistance band
Workout Layout
7 Circuits (4 minutes each)
45 sec on / 15 sec recovery on each exercise
WARM UP:
30sec Side Lunge Shifts
30sec Bodyweight Squat
Circuit 1 – 45sec on / 15sec recovery
A. Banded Crab Walks
B. Half Squat Push Out (right)
A. Banded Crab Walks
B. Half Squat Push Out (left)
Circuit 2 – 45sec on / 15sec recovery
A. Hamstring Bridge Pump with Band
B. Butterfly Bridges with Band
A. Hamstring Bridge Pump with Band
B. Butterfly Bridge with Band
Circuit 3 - 45sec on / 15sec recovery
A. Banded Fire Hydrant (left) Pulsate for last 10secs
B. Banded Fire Hydrant (right) Pulsate for last 10secs
A. Donkey Kick 45deg angle Left
B. Donkey Kick 45deg angle Right
Circuit 4 - 45sec on / 15sec recovery
A. Banded Squat & Push Out x3
B. Crab Walks with Band
A. Banded Squat & Push Out x3
B. Crab Walks with Band
Circuit 5 - 45sec on / 15sec recovery
A. Butterfly Bridge on Toes & Hip Drops with Band
B. Hamstring Bridge Pulse (lift your toes up and move your feet away from butt)
A. Butterfly Bridge on Toes & Hip Drops with band
B. Hamstring Bridge Pulse (toes up, feet away from butt)
Circuit 6 - 45sec on / 15sec recovery
A. Seated Push Outs with Band
B. Clam Left Side
A. Seated Push outs with Band
B. Clam Right Side
Circuit 7 - 45sec on / 15sec recovery
A. Bridge Hamstring Walk Outs
B. Banded Deep Squat Push Out x3 (Band above knee)
C. Jump In/Out Squat x3 Pulse (Band above knee)
D. Single Leg Hamstring Bridge (20 seconds each leg)
The booty burn has come to an end. I hope you loved this workout as much as I did, wow my glutes are on fire!
This workout, coupled with all the compound movements in Fridays session, trust me, you’re going to feel that burn and get results!
If you enjoyed this workout, please let me know by tagging me in an Instagram story or Instagram/Facebook post
Don’t forget to hashtag #LeanWithLilly #LetsDoThis
GIVEAWAY!
I am giving away a Fitness goody bag packed with some of my favourite fitness goodies to one of our familia at the end of every single week.
All you have to do is tag me in a post/ or story every single day throughout the week.
See You Tomorrow
Let’s Do This
FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/?ref=share
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
Check out my website for blogs & loads of yummy recipes
https://www.leanwithlilly.com
___________________________________________________________________
DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification every time I upload.
20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out
https://www.optimumnutrition.com/en-gb
My FREE 30 Day Fitness Program, Start Now
https://www.youtube.com/watch?v=C0Mff...
https://wn.com/Day_2_|_Free_28_Day_Workout_Challenge_|_Booty_Lift_Sculpt_(With_Band)_Timer_Included
Who wants to lift their booty? Round their booty? Sculpt and tone their booty?
If you answered yes to any of those questions… Roll out your mat,
grab a resistance band and let’s do this!
Well I have to say this session excited me a lot. I’m a massive believer
that a combination of compound movements and more targeted specific muscle activation get’s results.
Download your FREE 28 DAY FAT BURN Guide here:
https://www.leanwithlilly.com
This workout focuses on activating and burning all 3 glute muscles, and the hamstrings.
As you will hear me say over and over, without working your
hamstrings, your booty has nowhere to sit. Your hamstrings act as a
shelf to your glutes, so it’s super important we work them too.
Ok, so what are we waiting for… #LetsDoThis
There are no modifications for this workout, as they are mostly
simple moves, and we’re jump free, apart from Circuit 7, Exercise C. If
you need to modify this exercise, I recommend you replaces it with
banded crab walks, with the band around your ankles.
Equipment:
1 set dumbbells 2-5kg
Resistance band
Workout Layout
7 Circuits (4 minutes each)
45 sec on / 15 sec recovery on each exercise
WARM UP:
30sec Side Lunge Shifts
30sec Bodyweight Squat
Circuit 1 – 45sec on / 15sec recovery
A. Banded Crab Walks
B. Half Squat Push Out (right)
A. Banded Crab Walks
B. Half Squat Push Out (left)
Circuit 2 – 45sec on / 15sec recovery
A. Hamstring Bridge Pump with Band
B. Butterfly Bridges with Band
A. Hamstring Bridge Pump with Band
B. Butterfly Bridge with Band
Circuit 3 - 45sec on / 15sec recovery
A. Banded Fire Hydrant (left) Pulsate for last 10secs
B. Banded Fire Hydrant (right) Pulsate for last 10secs
A. Donkey Kick 45deg angle Left
B. Donkey Kick 45deg angle Right
Circuit 4 - 45sec on / 15sec recovery
A. Banded Squat & Push Out x3
B. Crab Walks with Band
A. Banded Squat & Push Out x3
B. Crab Walks with Band
Circuit 5 - 45sec on / 15sec recovery
A. Butterfly Bridge on Toes & Hip Drops with Band
B. Hamstring Bridge Pulse (lift your toes up and move your feet away from butt)
A. Butterfly Bridge on Toes & Hip Drops with band
B. Hamstring Bridge Pulse (toes up, feet away from butt)
Circuit 6 - 45sec on / 15sec recovery
A. Seated Push Outs with Band
B. Clam Left Side
A. Seated Push outs with Band
B. Clam Right Side
Circuit 7 - 45sec on / 15sec recovery
A. Bridge Hamstring Walk Outs
B. Banded Deep Squat Push Out x3 (Band above knee)
C. Jump In/Out Squat x3 Pulse (Band above knee)
D. Single Leg Hamstring Bridge (20 seconds each leg)
The booty burn has come to an end. I hope you loved this workout as much as I did, wow my glutes are on fire!
This workout, coupled with all the compound movements in Fridays session, trust me, you’re going to feel that burn and get results!
If you enjoyed this workout, please let me know by tagging me in an Instagram story or Instagram/Facebook post
Don’t forget to hashtag #LeanWithLilly #LetsDoThis
GIVEAWAY!
I am giving away a Fitness goody bag packed with some of my favourite fitness goodies to one of our familia at the end of every single week.
All you have to do is tag me in a post/ or story every single day throughout the week.
See You Tomorrow
Let’s Do This
FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/?ref=share
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
Check out my website for blogs & loads of yummy recipes
https://www.leanwithlilly.com
___________________________________________________________________
DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification every time I upload.
20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out
https://www.optimumnutrition.com/en-gb
My FREE 30 Day Fitness Program, Start Now
https://www.youtube.com/watch?v=C0Mff...
- published: 17 Sep 2019
- views: 256864
30:26
DAY 7 | FREE 28 DAY WORKOUT CHALLENGE | Arms & Abs Tone | Timer & Modifications Included
Can you believe it... We've made it to the final day of the week, and I have to say, I'm feeling GREAT! I really hope you are two. Todays workout is all about t...
Can you believe it... We've made it to the final day of the week, and I have to say, I'm feeling GREAT! I really hope you are two. Todays workout is all about the Upper Body and Abs. It requires minimal equipment and is made up of 3 circuits that burrrrn, in a good way!
Who's ready?? #LetsDoThis
Don't forget to repeat these 7 workouts another 3 times, to make up your 28 Days. Please keep me posted with your progress in the comments below, annnnd keep your eyes peeled for the next #LeanWithLilly challenge. I love you guys xx Lilly xx
Equipment
Dumbbells
2 set, one lighter set, one heavier
I recommend
Lighter: 1-2kg (you can also use water bottles)
Heavier: 2-4kg
Workout Layout
3 HIIT Circuits
Circuit 1 – 9mins
45 sec on / 15 sec recovery on each exercise
Circuit 2 – 10mins
45 sec on / 15 sec recovery on each exercise
Circuit 2 – 9mins
45 sec on / 15 sec recovery on each exercise
Circuit 1 SHOULDERS & CHEST (Using lighter weights, accept No.5)
1. Shoulder Raises Hold (45deg angle) with palm twists up and down
2. Shoulder side raise (lower half way down only- keep tension on the muscles)
3. Steering Wheel Twists
4. Shoulder Side Raise with pumps (x10 palms down, x10 palms up & repeat)
5. Lying Chest Press (Use heavier weights if able)
6. Roll Back Hold & Row
7. Press Up
8. Front Raise (lower half way down only- keep tension on the muscles)
Circuit 2 ABS & SHOULDERS (Using lighter weights, accept No.)
1. Hundreds with weights
2. Sit up with punch x2
3. Roll back with Single Leg Crunch (alternate sides)
4. Russian Twists (using 1 heavier weight)
5. Dead Bugs
6. Roll Up/Down with Overhead Raise
7. Roll Back Hold Mini Crunch
8. Hundreds (add heavier weight in between shins)
9. Reverse hundreds
10. Bear position weight shifts in/out
Circuit 3 TRICEPS & BACK
1. Tricep Raises
2. Tricep Dips
3. Bent Over Row
4. Flies
And repeat 1 – 4
BONUS
1. Plank Jump Jack x2 Commando
2. Roll Back Hold with Front Shoulder Raise Pumps
FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/?ref=share
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
Check out my website for blogs & loads of yummy recipes
https://www.leanwithlilly.com
___________________________________________________________________
DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification every time I upload.
20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out
https://www.optimumnutrition.com/en-gb
My FREE 30 Day Fitness Program, Start Now
https://www.youtube.com/watch?v=C0Mff...
https://wn.com/Day_7_|_Free_28_Day_Workout_Challenge_|_Arms_Abs_Tone_|_Timer_Modifications_Included
Can you believe it... We've made it to the final day of the week, and I have to say, I'm feeling GREAT! I really hope you are two. Todays workout is all about the Upper Body and Abs. It requires minimal equipment and is made up of 3 circuits that burrrrn, in a good way!
Who's ready?? #LetsDoThis
Don't forget to repeat these 7 workouts another 3 times, to make up your 28 Days. Please keep me posted with your progress in the comments below, annnnd keep your eyes peeled for the next #LeanWithLilly challenge. I love you guys xx Lilly xx
Equipment
Dumbbells
2 set, one lighter set, one heavier
I recommend
Lighter: 1-2kg (you can also use water bottles)
Heavier: 2-4kg
Workout Layout
3 HIIT Circuits
Circuit 1 – 9mins
45 sec on / 15 sec recovery on each exercise
Circuit 2 – 10mins
45 sec on / 15 sec recovery on each exercise
Circuit 2 – 9mins
45 sec on / 15 sec recovery on each exercise
Circuit 1 SHOULDERS & CHEST (Using lighter weights, accept No.5)
1. Shoulder Raises Hold (45deg angle) with palm twists up and down
2. Shoulder side raise (lower half way down only- keep tension on the muscles)
3. Steering Wheel Twists
4. Shoulder Side Raise with pumps (x10 palms down, x10 palms up & repeat)
5. Lying Chest Press (Use heavier weights if able)
6. Roll Back Hold & Row
7. Press Up
8. Front Raise (lower half way down only- keep tension on the muscles)
Circuit 2 ABS & SHOULDERS (Using lighter weights, accept No.)
1. Hundreds with weights
2. Sit up with punch x2
3. Roll back with Single Leg Crunch (alternate sides)
4. Russian Twists (using 1 heavier weight)
5. Dead Bugs
6. Roll Up/Down with Overhead Raise
7. Roll Back Hold Mini Crunch
8. Hundreds (add heavier weight in between shins)
9. Reverse hundreds
10. Bear position weight shifts in/out
Circuit 3 TRICEPS & BACK
1. Tricep Raises
2. Tricep Dips
3. Bent Over Row
4. Flies
And repeat 1 – 4
BONUS
1. Plank Jump Jack x2 Commando
2. Roll Back Hold with Front Shoulder Raise Pumps
FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/?ref=share
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
Check out my website for blogs & loads of yummy recipes
https://www.leanwithlilly.com
___________________________________________________________________
DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification every time I upload.
20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out
https://www.optimumnutrition.com/en-gb
My FREE 30 Day Fitness Program, Start Now
https://www.youtube.com/watch?v=C0Mff...
- published: 22 Sep 2019
- views: 174373
0:52
28 March 2024 - sign up for free membership on Patreon
Patreon March Dates
All Tiers and Free Members
Beginning 3rd of March every Sunday @8:30 pm UK 🇬🇧 time zone. - All Tiers and free Members
• Heart Chakra Por...
Patreon March Dates
All Tiers and Free Members
Beginning 3rd of March every Sunday @8:30 pm UK 🇬🇧 time zone. - All Tiers and free Members
• Heart Chakra Portal hour - distant reiki connection at the comfort of your home, everyone connecting at the same time to receive what you need.
14th of March @7:30-9pm UK 🇬🇧time - All Tiers and free Members*
• Heart chakra guided meditation - This may include other healing modalities as needed: EFT tapping-Quantum healing-Soul Embodiment-Reiki - Energy Healing-Oracle card reading- channeled messages.
14th February @9-10 pm UK🇬🇧 time -Tier 2
• Q&A and personal encounters - Let’s dive deeper on personal topics to accelerate your healing.
28th of March @7:30-9pm uk 🇬🇧 time - Wisdom activator 369 session - All Tiers - free Members avaliable for purchase
Theme -Triggers, Mirror Reflection, and Healing. £12.34
• Tier 1 30% off
• Tier 2 one included per month and any extras as 50% off
• Tier 3 all included
Free Members - purchase available to attend live and recording. £12:34
Please reach out if financial difficulties will stop you from seeking self care.
I send you love and light,
Robbie
https://wn.com/28_March_2024_Sign_Up_For_Free_Membership_On_Patreon
Patreon March Dates
All Tiers and Free Members
Beginning 3rd of March every Sunday @8:30 pm UK 🇬🇧 time zone. - All Tiers and free Members
• Heart Chakra Portal hour - distant reiki connection at the comfort of your home, everyone connecting at the same time to receive what you need.
14th of March @7:30-9pm UK 🇬🇧time - All Tiers and free Members*
• Heart chakra guided meditation - This may include other healing modalities as needed: EFT tapping-Quantum healing-Soul Embodiment-Reiki - Energy Healing-Oracle card reading- channeled messages.
14th February @9-10 pm UK🇬🇧 time -Tier 2
• Q&A and personal encounters - Let’s dive deeper on personal topics to accelerate your healing.
28th of March @7:30-9pm uk 🇬🇧 time - Wisdom activator 369 session - All Tiers - free Members avaliable for purchase
Theme -Triggers, Mirror Reflection, and Healing. £12.34
• Tier 1 30% off
• Tier 2 one included per month and any extras as 50% off
• Tier 3 all included
Free Members - purchase available to attend live and recording. £12:34
Please reach out if financial difficulties will stop you from seeking self care.
I send you love and light,
Robbie
- published: 28 Feb 2024
- views: 166
31:04
DAY 6 | FREE 28 DAY WORKOUT CHALLENGE | Lean Legs Sculpt & Tone | Timer Included
A 28 minute AMRAP workout that made up of 4 circuits targeting different muscles in your legs to achieve lean, toned legs.
All you need is a set of dumbbells, a...
A 28 minute AMRAP workout that made up of 4 circuits targeting different muscles in your legs to achieve lean, toned legs.
All you need is a set of dumbbells, a resistance band and a mat or soft surface to lie down. Who's ready to feel the burn!
(Form Tips & Modifications are included below)
Equipment
Dumbbells, I recommend 2-6kg depending on your level
A pillow
Resistance band
Workout Layout
Warm Up – 1 min
Circuit 1 – 6.5 mins QUADS and GLUTES
30 sec recovery
Circuit 2 – 6.5 mins HAMSTRINGS
30 sec recovery
Circuit 3 – 6.5 mins GLUTES and QUADS
30 sec recovery
Circuit 4 – 6.5 mins INNER THIGHS
30 sec recovery
Circuit 1 - QUADS and GLUTES
Complete as many rounds as you can in 6mins
Exercise A. followed by exercise B. and continue to repeat
A. Weighted squat with push out x10
Form Tip: Keep your weight back through your mid foot/heels, butt back, knees over your middle toes and chest open
Increase Intensity: Complete move on your toes (heels up)
B. Weighted static lunge x10 each side
Form Tip: Track knee over middle toe, chest open and core tight
Increase Intensity: Alternate stepping lunges x20
30 sec recovery
Circuit 2 - HAMSTRINGS
Complete as many round as you can in 6.5mins
Exercise A. followed by exercise B. and continue to repeat
A. Split leg deadlift x8 each side
Form Tip: Pretend your weights are a paint roller and you are painting the front of your thighs. Keep the back straight and a small bend in your front knee.
Keep your weight through your front leg
Increase Intensity: Add more weight
B. Single leg bridge x10 each side
Form Tip: Try to keep your hips high and level. Arms down for support.
Move your feet away from your butt and lift your toes, to target your hamstrings
Increase Intensity: Lift your arms up or add a weight to your hips *this is very tough
30 sec recovery
Circuit 3 - GLUTES and QUADS
Complete as many round as you can in 6.5mins
Exercise A. followed by exercise B. and continue to repeat
A. Squat jumps in/out with band x10
Form Tip: Keep your butt low throughout
Push out against the band and keep your knees wide
Increase Intensity: Squat jump in/out/up
B. Butterfly bridge with band x20
Form Tip: Lift your toes and keep your weight through your heels.
Focus on keeping your rib cage down, and tailbone tucked under with a tight, engaged core.
Increase Intensity: Add a weight onto your hips to increase the intensity
30 sec recovery
Circuit 4 - INNER THIGHS
Complete as many round as you can in 6.5mins
Exercise A. followed by exercise B. and continue to repeat
A. Adduction squat with pillow in between thighs x8
Form Tip: Keep feet close together, and squeeze the pillow with your inner thighs as you squat up and down
Increase Intensity: Hold a weight to your chest, and don’t come all the way up into standing.
B. Weighted static side lunge x8 each side
Form Tip: Sink deep into the side lunge, taking your butt back and your weight back through your heels
Increase Intensity: Step your foot back to the center in between each rep.
30 sec recovery
Lean with Lilly Tip
Alternate the leg that you start with each round
This helps to prevent compensation muscular activity, and basically allows both sides of muscle groups to develop more evenly
I can’t believe it, just one day left this week.
Are you feeling as amazing as I am? I hope so. I’m absolutely loving this challenge and the structure. Please let me know your thoughts…
Let me know by tagging me in an Instagram story or Instagram/Facebook post
Don’t forget to hashtag #LeanWithLilly #LetsDoThis
GIVEAWAY!
I am giving away a Fitness goody bag packed with some of my favourite fitness goodies to one of our familia at the end of every single week.
All you have to do is tag me in a post/ or story every single day throughout the week.
See You Tomorrow
Let’s Do This
FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/?ref=share
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
Check out my website for blogs & loads of yummy recipes
https://www.leanwithlilly.com
___________________________________________________________________
DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification every time I upload.
20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out
https://www.optimumnutrition.com/en-gb
My FREE 30 Day Fitness Program, Start Now
https://www.youtube.com/watch?v=C0Mff...
https://wn.com/Day_6_|_Free_28_Day_Workout_Challenge_|_Lean_Legs_Sculpt_Tone_|_Timer_Included
A 28 minute AMRAP workout that made up of 4 circuits targeting different muscles in your legs to achieve lean, toned legs.
All you need is a set of dumbbells, a resistance band and a mat or soft surface to lie down. Who's ready to feel the burn!
(Form Tips & Modifications are included below)
Equipment
Dumbbells, I recommend 2-6kg depending on your level
A pillow
Resistance band
Workout Layout
Warm Up – 1 min
Circuit 1 – 6.5 mins QUADS and GLUTES
30 sec recovery
Circuit 2 – 6.5 mins HAMSTRINGS
30 sec recovery
Circuit 3 – 6.5 mins GLUTES and QUADS
30 sec recovery
Circuit 4 – 6.5 mins INNER THIGHS
30 sec recovery
Circuit 1 - QUADS and GLUTES
Complete as many rounds as you can in 6mins
Exercise A. followed by exercise B. and continue to repeat
A. Weighted squat with push out x10
Form Tip: Keep your weight back through your mid foot/heels, butt back, knees over your middle toes and chest open
Increase Intensity: Complete move on your toes (heels up)
B. Weighted static lunge x10 each side
Form Tip: Track knee over middle toe, chest open and core tight
Increase Intensity: Alternate stepping lunges x20
30 sec recovery
Circuit 2 - HAMSTRINGS
Complete as many round as you can in 6.5mins
Exercise A. followed by exercise B. and continue to repeat
A. Split leg deadlift x8 each side
Form Tip: Pretend your weights are a paint roller and you are painting the front of your thighs. Keep the back straight and a small bend in your front knee.
Keep your weight through your front leg
Increase Intensity: Add more weight
B. Single leg bridge x10 each side
Form Tip: Try to keep your hips high and level. Arms down for support.
Move your feet away from your butt and lift your toes, to target your hamstrings
Increase Intensity: Lift your arms up or add a weight to your hips *this is very tough
30 sec recovery
Circuit 3 - GLUTES and QUADS
Complete as many round as you can in 6.5mins
Exercise A. followed by exercise B. and continue to repeat
A. Squat jumps in/out with band x10
Form Tip: Keep your butt low throughout
Push out against the band and keep your knees wide
Increase Intensity: Squat jump in/out/up
B. Butterfly bridge with band x20
Form Tip: Lift your toes and keep your weight through your heels.
Focus on keeping your rib cage down, and tailbone tucked under with a tight, engaged core.
Increase Intensity: Add a weight onto your hips to increase the intensity
30 sec recovery
Circuit 4 - INNER THIGHS
Complete as many round as you can in 6.5mins
Exercise A. followed by exercise B. and continue to repeat
A. Adduction squat with pillow in between thighs x8
Form Tip: Keep feet close together, and squeeze the pillow with your inner thighs as you squat up and down
Increase Intensity: Hold a weight to your chest, and don’t come all the way up into standing.
B. Weighted static side lunge x8 each side
Form Tip: Sink deep into the side lunge, taking your butt back and your weight back through your heels
Increase Intensity: Step your foot back to the center in between each rep.
30 sec recovery
Lean with Lilly Tip
Alternate the leg that you start with each round
This helps to prevent compensation muscular activity, and basically allows both sides of muscle groups to develop more evenly
I can’t believe it, just one day left this week.
Are you feeling as amazing as I am? I hope so. I’m absolutely loving this challenge and the structure. Please let me know your thoughts…
Let me know by tagging me in an Instagram story or Instagram/Facebook post
Don’t forget to hashtag #LeanWithLilly #LetsDoThis
GIVEAWAY!
I am giving away a Fitness goody bag packed with some of my favourite fitness goodies to one of our familia at the end of every single week.
All you have to do is tag me in a post/ or story every single day throughout the week.
See You Tomorrow
Let’s Do This
FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/?ref=share
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
Check out my website for blogs & loads of yummy recipes
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- published: 21 Sep 2019
- views: 180246